~Yoga Insight~

Morning Warm Up Asana Poses

1:BedAsana/ getting the blood flowing by moving the body a bit..Example: neck circles are great for the neck when waking,make sure you dont over stretch though

2:Cat pose

3:Spinal twist

 4:Sunsalutation.-Mountain pose-forward bend-lunge-downward dog-cobra-doward dog-cobra-lunge-forward bend-sunsalute-moutain pose..                        

5:Half moon

6:Lunges(bothsides)

7:Child's pose

Here is a website were you can find many postures.
http://www.yogajournal.com/poses/finder/browse_categories