1:BedAsana/ getting the blood flowing by moving the body a bit..Example: neck circles are great for the neck when waking,make sure you dont over stretch though
2:Cat pose
3:Spinal twist
4:Sunsalutation.-Mountain pose-forward bend-lunge-downward dog-cobra-doward dog-cobra-lunge-forward bend-sunsalute-moutain pose..
5:Half moon
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